The first time I made this dish, it wasn’t planned—I just grabbed what I had in the fridge. A few chicken breasts, some feta, and a handful of spinach that needed to be used up. But when that first bite hit? I knew I had stumbled onto something special.
Juicy, tender chicken packed with creamy, garlicky goodness—it felt like a restaurant-quality meal, but I had made it in my own kitchen with just a few fresh ingredients.
This stuffed chicken is now a regular on my table because it’s easy, loaded with flavor, and secretly healthy. Whether you’re making it for a family dinner, meal prep, or a date night at home, it’s guaranteed to impress—without a ton of effort. Let’s get cooking!
Chef’s Tips:
- Use fresh spinach for the best flavor. If using frozen, be sure to squeeze out any excess moisture.
- Want a crispier outside? Add a sprinkle of panko breadcrumbs on top before baking.
- No feta? No problem! Swap in goat cheese or shredded mozzarella.
- For extra juiciness, brine the chicken in a simple saltwater solution (1 quart water + ¼ cup salt) for 30 minutes before cooking.
Serving Suggestions:
- With Roasted Veggies: Serve alongside roasted sweet potatoes or asparagus.
- Over a Salad: Slice it up and throw it on a bed of arugula with a drizzle of balsamic glaze.
- With Garlic Rice: Pair it with buttery garlic rice or quinoa for a hearty meal.
Spinach & Feta Stuffed Chicken Breasts
Juicy chicken breasts stuffed with a flavorful mix of fresh spinach, creamy feta, and garlic, then seared and baked to perfection.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 4 boneless, skinless chicken breasts
- 1 ½ cups fresh spinach, chopped
- ½ cup crumbled feta cheese
- 2 cloves garlic, minced
- ½ teaspoon dried oregano
- ½ teaspoon paprika
- ¼ teaspoon red pepper flakes (optional, for a little heat)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- ½ teaspoon lemon zest
- 1 tablespoon butter (for searing)
- Toothpicks or kitchen twine (to secure the chicken)
Instructions
- Prep the Chicken: Using a sharp knife, carefully slice a pocket into the side of each chicken breast. Be careful not to cut all the way through.
- Make the Filling: In a bowl, mix together the spinach, feta, garlic, oregano, paprika, red pepper flakes (if using), salt, and black pepper.
- Stuff the Chicken: Spoon the spinach mixture into each chicken pocket, packing it in as best as you can. Secure the opening with toothpicks or kitchen twine.
- Season & Sear: Rub the outside of the chicken with olive oil, lemon juice, and lemon zest. Heat a large oven-safe skillet over medium-high heat and melt the butter. Sear the chicken for 2-3 minutes per side until golden brown.
- Bake to Perfection: Transfer the skillet to a preheated oven at 375°F (190°C) and bake for 15-18 minutes, or until the chicken reaches an internal temperature of 165°F.
- Rest & Serve: Let the chicken rest for 5 minutes before removing toothpicks. Slice and serve warm.
Notes
Easily adaptable with different cheeses or spices. Great for meal prep!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking & Searing
- Cuisine: Mediterranean-inspired
Nutrition
- Serving Size: 1 stuffed chicken breast
- Calories: 320
- Sugar: 1g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 110mg
