Mediterranean Chicken Pita Wraps – Fresh, Flavorful, and Healthy

Growing up, my mom had a way of making every meal feel like an occasion, but her pita wraps?

They were next-level. Fresh, warm pita stuffed with juicy, herby chicken, crisp veggies, and a garlicky yogurt sauce that made everything come together like magic.

Now, I make them for my own family, but with a little Mediterranean twist—bright lemon, fragrant oregano, and a creamy tzatziki that takes it over the top.

These wraps are fresh, nutritious, and perfect for a quick lunch or dinner.

Trust me, once you try them, they’ll be a regular in your meal rotation.

Tips for Maximum Flavor

• For Juicier Chicken: If using chicken breasts, pound them slightly for even cooking.
• Crispy Veggies: Soak the red onion in ice water for 10 minutes to remove bitterness.
• Make it a Bowl: Skip the pita and serve over a bed of quinoa or brown rice for a low-carb option.

Variations & Substitutions

• Dairy-Free: Swap Greek yogurt for a coconut-based yogurt.
• Gluten-Free: Use a gluten-free wrap or serve in a lettuce cup.
• Spicy Kick: Add a pinch of red pepper flakes to the marinade.

Serving Suggestions

• Serve with a side of hummus and pita chips.
• Pair with lemony roasted potatoes or a simple Greek salad.
• Drizzle with extra olive oil and a sprinkle of sumac for authentic Mediterranean vibes.

These Mediterranean Chicken Pita Wraps are perfect for a quick weeknight dinner, meal prep, or even a healthy lunch on the go.

The fresh flavors, crisp veggies, and creamy tzatziki come together in the best way. Try them out and let me know—what’s your favorite way to enjoy Mediterranean flavors? 🍽️

Mediterranean Chicken Pita Wraps

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Print Recipe

Juicy marinated chicken, crisp veggies, and creamy tzatziki wrapped in warm pita. A fresh, healthy, and easy Mediterranean-inspired meal.

• Total Time: 25 minutes
• Yield: 4 servings 1x

Ingredients

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For the Chicken Marinade:

• 1 lb boneless, skinless chicken breasts (or thighs)
• 3 tbsp olive oil
• Juice of 1 lemon
• 3 cloves garlic, minced
• 1 tsp dried oregano
• ½ tsp ground cumin
• ½ tsp smoked paprika
• ½ tsp salt
• ¼ tsp black pepper

For the Wraps:

• 4 whole wheat or regular pita breads
• 1 cup cherry tomatoes, halved
• ½ small red onion, thinly sliced
• ½ cucumber, diced
• ¼ cup fresh parsley, chopped
• ¼ cup crumbled feta cheese (optional)
• ½ cup shredded romaine lettuce

For the Tzatziki Sauce:

• ¾ cup plain Greek yogurt
• ½ cucumber, grated and squeezed dry
• 1 clove garlic, minced
• 1 tbsp lemon juice
• 1 tbsp olive oil
• ½ tsp dried dill (or 1 tbsp fresh dill)
• Salt & pepper to taste

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Instructions

Step 1: Marinate the Chicken

1. Slice the chicken into strips or keep whole for grilling.
2. In a bowl, whisk together olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper.
3. Add the chicken, coat well, and let it marinate for at least 30 minutes (or up to overnight in the fridge).

Step 2: Cook the Chicken

• Grill Method: Heat a grill pan or outdoor grill over medium-high heat. Cook the chicken for 4-5 minutes per side until fully cooked and slightly charred.
• Stovetop Method: Heat a pan over medium heat, add a splash of olive oil, and cook the chicken for 4-6 minutes per side until golden and cooked through.
• Oven Method: Preheat oven to 400°F (200°C) and bake for 20 minutes, flipping halfway.

Once done, let the chicken rest for 5 minutes, then slice into strips.

Step 3: Prepare the Tzatziki

1. In a bowl, mix Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, and dill.
2. Season with salt and pepper to taste.
3. Refrigerate until ready to use (the flavors get better the longer it sits).

Step 4: Assemble the Wraps

1. Warm the pita bread on a dry skillet or directly over the flame for 30 seconds per side.
2. Spread a generous amount of tzatziki inside each pita.
3. Layer in sliced chicken, tomatoes, cucumber, onion, lettuce, and parsley.
4. Sprinkle with feta if using.
5. Fold and wrap tightly. Serve immediately!

Notes

Can be prepped ahead for meal prep. Tzatziki tastes even better after a few hours in the fridge.

• Author: Harper Jessica
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner
• Method: Grilled or Pan-Seared
• Cuisine: Mediterranean
• Diet: Gluten Free

Nutrition

• Serving Size: 1 wrap
• Calories: ~430 per serving
• Sugar: 4g
• Sodium: 520mg
• Fat: 18g
• Saturated Fat: 4g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 5g
• Protein: 33g
• Cholesterol: 75mg