You ever bite into something so good, you just close your eyes and savor it? That’s exactly what happened the first time I made this Chicken Avocado BLT Wrap.
It started as a “let’s use what’s in the fridge” situation, but one bite in, I knew I had something special. It’s creamy, crispy, smoky, and fresh all at once.
And the best part? It’s packed with good-for-you ingredients, so you can enjoy it without a second thought. Whether you need a quick lunch or an easy dinner, this wrap delivers.
Tips for Maximum Flavor
- For juicy chicken: Use grilled, roasted, or even rotisserie chicken. A little seasoning (salt, pepper, garlic powder) goes a long way.
- Crispy bacon hack: Bake it at 400°F for 15 minutes on a wire rack over a baking sheet. Less mess, perfect crispiness.
- Avocado freshness: Toss slices in a little lemon juice to prevent browning.
- Extra crunch: Add thinly sliced red onions or a handful of crushed tortilla chips.
Variations & Substitutions
- Low-carb: Swap the tortilla for large lettuce leaves.
- Dairy-free: Skip the cheese and use dairy-free yogurt for the sauce.
- Spicy kick: Add sriracha or chopped jalapeños to the sauce.
- Turkey bacon: A lighter alternative to regular bacon.
Serving Suggestions
Pair this wrap with a side of sweet potato fries, a light coleslaw, or a bowl of fresh fruit. Need something to drink? A tall glass of iced tea or a sparkling water with lime fits the vibe perfectly.
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Chicken Avocado BLT Wrap
A creamy, crispy, and fresh wrap packed with juicy chicken, crispy bacon, ripe avocado, and a tangy sauce. Perfect for lunch or dinner!
- Total Time: 20 minutes
- Yield: 1 wrap 1x
Ingredients
- 1 large flour tortilla (whole wheat or regular)
- 1 cup cooked chicken breast, sliced or shredded
- 4 slices crispy bacon
- ½ avocado, sliced
- ½ cup cherry tomatoes, halved
- ½ cup shredded romaine lettuce
- ¼ cup shredded cheddar cheese (optional)
- 2 tablespoons Greek yogurt or mayo
- 1 teaspoon Dijon mustard
- 1 teaspoon fresh lemon juice
- Salt & pepper to taste
Instructions
- Cook the bacon – Heat a pan over medium heat and cook the bacon until crispy. Set it on a paper towel to drain excess grease.
- Prep the sauce – In a small bowl, mix the Greek yogurt (or mayo) with Dijon mustard, lemon juice, salt, and pepper. This adds a creamy, tangy kick.
- Assemble the wrap – Lay your tortilla flat. Spread a thin layer of the sauce over it.
- Layer it up – Start with the shredded lettuce, then add the sliced chicken, crispy bacon, avocado slices, and cherry tomatoes. If you like cheese, sprinkle some cheddar on top.
- Wrap it tightly – Fold in the sides, then roll it up like a burrito. Slice in half and serve.
Notes
For best results, use fresh, locally sourced ingredients. Easily customizable for different diets.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner
- Method: No-cook (except bacon)
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: ~480
- Sugar: 3g
- Sodium: 800mg
- Fat: 26g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 75mg
